#130 - Sleep trackers. Helpful or not?

Dear FriendsLet’s be real—sleep trackers are sold as a tool for better health, but I’ve never owned one, and here’s why. I’ve seen too many people wake up more stressed than rested, obsessed with numbers instead of tuning into how they actually feel.In this episode, I dish out the truth on why tracking your sleep might be creating more worry than wellness.You don’t need data to tell you how you feel. You just need to start trusting yourself again.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.Let's embark on a courageous journey together in 2025!