130: The Body and Gym Plateau Blueprint

On this episode Matt and Alex talk about a common avatar seen at all gyms: The guy who is always there, but his body never changes. He puts in reps, but doesn't see the results he's after. They dive into a few different versions of this person and give the blueprint to break through the plateaus and achieve the REAL goal they are after. Sometimes we need to look ourselves in the mirror and be real with what's actually important to us. This one was a great episode, we hope you enjoy it!