130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress

from WILD Wellness with Jenni Hulburt · host Jenni Hulburt

In this episode: Is it normal to be sore after a workout? The cycle of stress and exercise, with other potential impacts on physical and emotional health My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states Why I don't believe not working out is necessarily the answer and what to consider instead Show notes & resources at www.jennihulburt.com/130

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This episode is 12 minutes long.

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This episode was published on July 5, 2021.

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