#130 - What's The Best Exercise Plan For You (And Why)

Are you following a program or just hoping your workouts will “work themselves out”? In this episode, I teach you how to stop winging it and build a plan that actually delivers results.Here’s what you’ll gain: A breakdown of the 4 essential movement types (strength, cardio, mobility, walking / daily movement) and why each matters Why structured training consistently beats random exercising and how it speeds up your progress How a personalized plan will save you time (less wandering in the gym, fewer wasted sessions) Easy-to-adapt routines for 2-hour or 4-hour weekly time budgets, plus the keys to recovery, sleep, and nutrition to make it all work1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness