#130 Women 60 Plus, Why your metabolism Changes and How to Make Blood Sugar Easier in the New Year!

Hello Friends, Today's episode marks an important new chapter for this podcast. As more and more women over 60 reach out with questions, fears, and a desire for guidance on blood sugar and nutrition, it became clear that this space needed to evolve, so it truly reflects your needs and your health journey. And it will now be dropped on the and 2nd and 4th Thursday of the month, In this foundational episode, we talk about the changes happening in your body right now, biological, digestive, and metabolic and why blood sugar can become harder to control with age. NOT because you're doing anything wrong, but because your body is speaking a little louder. You'll learn What's actually shifting in metabolism, muscle mass, and insulin response after 60 Why the same foods you've always eaten may affect you differently today. How stress sleep and daily routines quietly infuence fasting numbers Why knowledge not perfection is the most powerful tool for prevention And you'll hear how this podcat is expanding into a supportive community space where women just like you can learn, ask questions, and get steady guidance for the everyday challenges of nutrition and blood sugar control. Best, Anne Join others now : Women 60+ Diabetes Prevention and Nutrition Education Facebook group.