1304 || exercise for your brain
from Make Your Damn Bed
What if I told you that aerobic exercise was as valuable for our cognitive health as our physical health? What if there was a way to exercise that multiplied it's positive effects without any additional physical effort? Would you change anything about the way you show up? RESOURCES: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/ AND: https://www.theguardian.com/lifeandstyle/2024/dec/11/just-do-something-you-enjoy-have-official-targets-made-exercise-a-chore-and-happiness-more-elusive DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
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