#131 Boundaries, self care, anxiety and knowing when to rest with Gemma Hanley

Meet Gemma Hanley! At 27 years old she found herself in an enormous health crisis at the peak of debilitating Anxiety, Depression and Chronic Fatigue.  She was blacking out from panic attacks, experiencing suicidal thoughts, and fatigued to the point of being housebound. Over the following years, Gemma not only healed her gut, hormones and body, but she also dug deeper into understanding her “why”. She now focuses on helping others dig deeper into doing the internal work, and really understand why “being” is just as, if not more important, than “doing”.    In today's snippet, you will get a taste of what it is like being inside The Root Cause Program, where you experience not only gut and hormone transformations but ALSO doing the so, so important, internal work.  LINKS Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE Find a full thyroid panel here Find a full female blood workup here  See omnystudio.com/listener for privacy information.