131. Case Kenny on Redefining Mindfulness & Embracing Vulnerability

Case Kenny, creator of The New Mindset Journal and host of New Mindset, Who Dis?, redefines mindfulness by combining journaling, breathwork, and music into a lively, accessible practice. His unique “golden retriever style”—warm, curious, and open—makes self-growth relatable for millions. In this episode, Case delves into the power of vulnerability, reimagines mindfulness, and shares insights on maintaining independence in relationships. He also unpacks how language shapes identity and offers practical tools to overcome imposter syndrome. For anyone looking to embrace a mindful, joyful life, this episode is a must-listen.(00:00:00) Introductions(00:03:51) Case’s Journey to Embracing Vulnerability, Authenticity & The Art of Being Present(00:15:17) Maintaining Independence In Relationships & Redefining Mindfulness(00:27:17) Case’s Daily Writing Process & The Power of Language in Self-Discovery(00:34:53) Overcoming Criticism, Imposter Syndrome & Embracing a Joyful MindsetClick here for full show notesGuest Info:• Website: newmindsetwhodis.com• Instagram: case.kenny• Read: That’s Bold of You by Case Kenny• YouTube: Case Kenny• Podcast: New Mindset, Who Dis? With Case KennyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Act + Acre | Holidays have started early! Visit ActandAcre.com now for their sitewide Black Friday Sale....