#131 Fitness Beyond Quick Fixes w/ Shaun Sidey

In this episode of the Tom the Trainer Fitness Podcast, I sit down with fitness coach Shaun Sidey for an insightful conversation about building lasting transformations — the healthy way. Shaun, co-founder of HealthNU and a specialist in helping women over 25, shares his journey from traditional gym training to creating a thriving online community focused on sustainable health, real-world results, and strong community culture.We dive deep into Shaun's three-phase system for client success, the importance of prioritizing metabolic health before fat loss, and how tailored coaching approaches for women create a more supportive and empowering environment. Plus, we swap stories on personal coaching experiences, nutrition philosophies, managing business with a spouse, and how continuous learning and feedback shape great coaches.If you're serious about achieving long-term fitness results or want a behind-the-scenes look at what truly drives transformation beyond just calorie counting, you’ll find a ton of gold in this conversation!Don’t miss it! And make sure to follow Shaun on his socials!Facebook: https://www.facebook.com/shaun.sidey.9Instagram: https://www.instagram.com/shaunsideypt/ Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.