131. Food Boundaries Instead of Restrictions | SCK Strategies

Do you struggle with the all-or-nothing mentality when it comes to food? Creating your own food boundaries is an exercise that I do with my clients that brings them such a sense of empowerment and relief. I know it will help you too! You DO NOT need to be eating keto to do this for yourself, so listen in and please share it with others too. ⁠ In this week's episode, you'll learn:⁠ ⁠ 👉 the difference between food RESTRICTIONS and food BOUNDARIES⁠ ⁠ 👉 How food boundaries give you more SAFETY, more PLEASURE, and more SELF-TRUST⁠ ⁠ 👉 Do you have POROUS boundaries, RIGID boundaries, or FLEXIBLE boundaries?⁠ ⁠ 👉 how to break out of the ALL-OR-NOTHING mentality and self-sabotage by EXPANDING your definition of success⁠ ⁠ 👉 how to set up your food dart board⁠ ⁠ ⁠ 👉 when to ADD a new food boundary and when to RELEASE an old food boundary⁠ Resources: NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset Sign up for a FREE 1:1 coaching curiosity call at theketofit.com Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf