131. Health at Every Size?

In this episode we discuss the “Healthy at Every Size” movement. Sparked by the latest cover of a magazine, we discuss what we think about the concept of “health”, the risks associated with extreme body weights, and hopefully provide you with some thought provoking conversation. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, tongue twisters, and word games (5:30) Jonathan’s screen time (7:50) Jonathan’s workouts (13:38) Health at Every Size begins (15:17) What is “healthy?” (17:24) “Fat vs Fit” and the fitness industry (20:22) Health risks at both ends of the spectrum (23:02) Extreme measures (26:00) Risks and individual variance (27:40) Authenticity and Self Love (32:01) “Fuck the Haters” - Moses (32:56) You don’t know where people are coming from (34:53) Recap and final thoughts (41:13) Outro - Dad joke