131: How Does Your Past Affect Your Physical Health?

131: How Does Your Past Affect Your Physical Health? Maura Gates holds a Masters in Exercise Physiology.  As an Athletic Trainer, today she will guide us through the Activation process on how to release pain and painful emotions.  Maura Gates Kiki and Maura Today's Lexi:  Eμφαδένας - Lemfadenas- Lymph node In Today’s Episode: Meet Athletic Trainer Maura Gates.  With a Masters in Exercise Physiology, she is always researching and learning new techniques to support the healing of her clients.  “I am passionate about helping humans become the best version of themselves by acknowledging how their past experiences have affected their physical health and working collaboratively to enhance it through movement, activation and education.” Today learn about the relationship between trauma and wellbeing. How does your body interpret trauma, and why do we hold these painful emotions in our bodies? Discover the value of the Autotomic Nervous system and Belly breathing. How do you get out of the sympathetic state, and who is Douglas Heel Be Activated? Can his practice help you? How important are your lymph nodes, where are they in your body and how do you keep them healthy? Maura is based out of Chicago but can treat in person or over zoom.  Enhance your wellness and release what’s holding you from a beautiful and wonderful life. Today's Ola Kala Moment: Put Yourself on the Schedule Resources: Flex Wellness Chicago — Maura Gates Maura In the News Flex Wellness Chicago on Instagram (@flexwellnesschicago) Flex Wellness Chicago on Facebook (@maura.gates.5) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.