#131 Katie’s Story: How Eating More Changed Everything

What this episode covers

In this episode, I chat with my client Katie, who spent years trapped in diet culture — Beachbody, Weight Watchers, and 1,200-calorie days that left her exhausted and frustrated. Seven months later, she’s eating over 1,000 calories more, feels amazing, and is finally ready to start fat loss from a place of strength and food freedom. Her story is proof that starving yourself isn’t the answer. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 37 minutes long.

When was this Free n’ Fit episode published?

This episode was published on September 3, 2025.

What is this episode about?

In this episode, I chat with my client Katie, who spent years trapped in diet culture — Beachbody, Weight Watchers, and 1,200-calorie days that left her exhausted and frustrated. Seven months later, she’s eating over 1,000 calories more, feels...

Can I download this Free n’ Fit episode?

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