131. Leverage Your Values to Stay Motivated in 2023

In this interactive episode, Registered Dietitian Kait Richardson discusses.. Why having a goal or a vision isn't enough to keep you motivated for the long haul The importance of having an action plan that caters to YOU and YOUR lifestyle How knowing your personal values can help you stay driven to reach your goals How to identify your values and leverage them to create an action plan you can stick to Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for a future podcast episode with Kait? E-mail [email protected] with your diet goals for more information. Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.