EPISODE · Jul 5, 2026 · 34 MIN
#131 - Lifting, Mindset & Muscle Building Q&A
from Growth Lane · host Fitness Unicorn
We're back with our July Q&A! Got a question of your own? Message me on Instagram!What are some good ideas for dealing with work stress?A good combo for leg exercise that doesn’t take longer than 35 min How hard do you actually need to work in the gym in order to get the benefits for your bones?Tools to battle all or nothing. I’m struggling once I have one snack I devour the kitchenTaking the leap of faith into the dream jobWorking through injury and feeling setback Shifting to a body recomp focus while still trying to drop weight How long have you been training for?Food: is it bad that I eat the same food everyday? Vegetarian. Protein options not too much… so I eat the same things. I don’t think about it. Is this a bad relationship with food?Is it too much: 2 day lower, 2 upper pull/push and 1 full body?Enjoy! Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/
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We're back with our July Q&A! Got a question of your own? Message me on Instagram! What are some good ideas for dealing with work stress?A good combo for leg exercise that doesn’t take longer than 35 min How hard do you actually need to work in the gym in order to get the benefits for your bones?Tools to battle all or nothing. I’m struggling once I have one snack I devour the kitchenTaking the leap of faith into the dream jobWorking through injury and feeling setback Shifting to...
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#131 - Lifting, Mindset & Muscle Building Q&A
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