#131 Permission to Rest: Why Off-Season Plans Matter

In this episode, Isaac sits down with Courtney to chat about her incredible experience at the Toronto Half Marathon and what it taught her about resilience and preparation. They also dive into the importance of having a structured plan during the off-season—not to push harder, but to allow yourself the permission to truly rest. Plus, exciting changes are coming to the London Run Club to create an even more inclusive and welcoming space for runners of all levels and backgrounds. Whether you're training for your next race or simply finding joy in movement, this episode is packed with valuable insights! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://open.spotify.com/show/0BTifNV4Iw5ky462SgO1q2 Facebook: https://www.facebook.com/groups/FreeF...