131. Quando a Tua Mente Não Te Deixa Dormir

from Há sempre uma saída · host Mena Santos Galvão

Vais para a cama exausto, mas a mente continua ligada e não te deixa adormecer?Neste episódio, falo-te do paradoxo do cansaço e de como o mindfulness pode ajudar-te a desligar a mente e dormir melhor.

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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131. Quando a Tua Mente Não Te Deixa Dormir

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