131: Simple Tips to Healing Your 'Brain-Gut' Connection - with Dr. David Perlmutter

You've heard of the gut-brain connection, but did you know there's a "brain-gut" connection? That's right - your brain talks back to your gut. In this short episode, you're going to learn how you can heal yourself, your brain and your cells to heal your gut.   This is Episode 10 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.   TOPICS DISCUSSED IN THIS EPISODE: The brain-gut connection The impact of sleep, food and exercise How you body and brain can heal itself How to push your body away from sickness and toward healing Types of therapies to help you heal brain signals sent to your gut to protect you taking control of your brain and body to heal yourself   More from Dr David Perlmutter: Instagram: @davidperlmutter Facebook: @DavidPerlmutterMD YouTube: @DavidPerlmutterMD Parkinsons and Gut Health: drperlmutter.com     Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube