131: The Fastest Nervous System Reset For Fight or Flight

Send us Fan MailOur nervous system is wired to react to danger — real or imagined — with fight/flight/freeze/fawn responses that can keep us stuck in stress and anxiety. But what if most of those threats aren’t actually happening right now? MENTIONED IN THIS EPISODE:👉 Pierre, is that you? (Brain Retraining Technique) - https://youtu.be/yQiYJpoJbas🧡 Join my FREE 5-Day Brain Retraining Email Course — simple & actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingMORE HELPFUL RECOVERY RESOURCES📲 ME/CFS Recovery App — These Are the Tools Behind So Many Success Stories👉 https://freemehealth.com/getfreeme✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan Agle — https://tinyurl.com/brain-training-101🧡 Ongoing support calls EVERY Friday, one purchase, lifetime access._____LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #brainretraining #nervoussystemhealingSupport the show