#131 The Gift of Self-Care for Women 60+: Self-Care and Eating Well to Prevent Diabetes

Hello Folks, The holiday's or specifically, since it is Christmas Day when this podcast goes live, often comes after weeks, sometimes decades of giving to everyone else. In this short special holiday episode of Women 60+ Diabetes Prevention & Nutrition Podcast, Anne invites you to pause and receive a different kind of gift: self-care that protects our health future. If you're a woman over 60 concerned about rising A1c levels, prediabetes, or a family history of type 2 diabetes, this episode offers reassurance, clarity, and a gentle path forward, without dieting or restriction. In this episode, you'll learn: What selfcare really looks like for women 60+ (and why it matters for blood sugar) How stress, skipped meals, and guilt quietly raise glucose levels A calm doable way of healthier eating that supports diabetes prevention This Christmas Day episode is about kindness, consistency, and choosing progress over perfection, one meal, one habit, one steady step at a time. Join us to keep up the progress in the Free Facebook Group Women 60+ Diabetes Prevention and Nutrition Education