131 | The gratitude practice that really works to rewire your reactions

How cool is it that we get to choose gratitude? Welcome to November, I know how touchy and annoying the subject of gratitude can be if it doesn’t come naturally to you. Maybe you’re thinking to yourself: I made the stupid list, I tried to do it every morning, but I just don’t feel any different. I’m here to say we can change that. Gratitude is meant for you, and you are meant for it, it’s just a new feeling that you haven’t learned how to fully feel yet, or use like a super power.  In this episode we’re chatting about:  🌸We get to choose gratitude  🌸How to journal your gratitude  🌸Using gratitude to respond the way you want to, not the way you have been  Find more on this topic here: www.brittniclarkson.com/happymom  Get the Mama Shark Take Back Your Time Collection: https://www.mamashark.blog/the-take-back-your-time-collection/?aff=BrittniClarkson  *********************************** Next Steps:  🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom  🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠  🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom  🧡The Courses collection: http://blossomacademy.teachable.com/courses  *********************************** More episodes you'll love:  🌸⁠125 | Breathing techniques for busy moms becoming calm in the chaos⁠ 🌸121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally 🌸⁠117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy 🌸104 | The secret to being less triggered by your kids being kids 🍎review on Apple​ | 🟢​ subscribe on Spotify ​ | 🕸️​listen anytime on the web  *********************************** Get in touch: 🧡Let’s be social: www.instagram.com/britclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/    🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar