#131 | The Renegade Mindset For A Better Life With Autoimmune Disease By "Controlling The Controllables"

Send us Fan MailWhat if your diagnosis didn’t mean the end of your best life—but the beginning of a more powerful one?In this refreshingly real conversation with Nurse Nell, I open up about how living with MS changed everything—and how I turned fear and overwhelm into confidence and clarity using one powerful approach: habits. Whether you're newly diagnosed or years into your autoimmune journey, this episode shows how mindset, support, and small changes can create big shifts.Discover the six Habit Hub “spokes” that simplify autoimmune health into something you can actually manageLearn how mindset rewiring becomes a repeatable skill—and why it works even if “positive thinking” hasn’tHear real-life stories of how clients (and I) reclaimed our power, identity, and peace of mindPress play now to hear how changing your habits—just one at a time—can change your whole experience with autoimmune disease.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.