131. When Your Mind Won’t Let You Sleep - Way Out

What this episode covers

Do you go to bed exhausted, but your mind is still racing and won't let you fall asleep?In this episode, I talk about the paradox of exhaustion and how mindfulness can help you switch off your mind and sleep better.

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How long is this episode of Way Out?

This episode is 7 minutes long.

When was this Way Out episode published?

This episode was published on January 26, 2026.

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