131. When Your Mind Won’t Let You Sleep

from Way Out · host Mena Santos Galvão

Do you go to bed exhausted, but your mind is still racing and won't let you fall asleep?In this episode, I talk about the paradox of exhaustion and how mindfulness can help you switch off your mind and sleep better.

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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131. When Your Mind Won’t Let You Sleep

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This episode was published on January 26, 2026.

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