132. A Flexible & Personalized Approach to Workouts & Food

from WILD Wellness with Jenni Hulburt · host Jenni Hulburt

"Just listen to your body."  Has this ever felt frustrating to you because you're wondering what that actually means?  Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less?  In this episode: A new approach to eating and workouts that's flexible and personalized How this will give you more freedom and joy in both  How to put intuitive movement and intuitive eating into practice Bonus resources & show notes 

What this episode covers

"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less? In this episode: A new approach to eating and workouts that's flexible and personalized How this will give you more freedom and joy in both How to put intuitive movement and intuitive eating into practice Bonus resources & show notes

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132. A Flexible & Personalized Approach to Workouts & Food

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This episode is 40 minutes long.

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This episode was published on July 19, 2021.

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