#132 - Athlete Nutrition Guide Audiobook

Many moons ago I became interested in sleep, nutrition, and recovery. I studied a bunch of stuff and wrote my own e-book about it as part of my learning. I sold this as a bonus for my programs. I'm posting it here because it's a better listening experience than stuffing it on a Google Drive folder. So if you come across this and enjoy it, you're welcome.If you disagree with my perspective, that's fine. I'm probably wrong anyways. -Preorder my book Born To Sprint here: https://barefootsprinter.com/pages/bts