#132 - Breaking Through Fat Loss Plateaus, How To Get Into Running & More

from Fit(ish) Project · host Lathan Bass

A Q & A episode answer common questions about fitness and health and anything in between. In this episode, you’ll learn: How to stay consistent when life gets busy (and drop the guilt when you miss workouts) How much training it really takes to maintain your muscle and progress The truth about carbs — when they’re helpful, when they’re not, and how much you actually need Tips for starting running without burning out or getting injured How to balance lifting and cardio while breaking through weight-loss plateausIf you liked the podcast here's some other things to check out 👇1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

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#132 - Breaking Through Fat Loss Plateaus, How To Get Into Running & More

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This episode was published on October 16, 2025.

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