132: Consider Holidays as Holy Days

from You Can Handle Anything · host Shira Gura, Well-being Coach and Author

I don't know about you, but when holidays arrive, I tend to fall off my usual health and wellness routine. Rather than waking up each morning and maintaining my morning wellness routine, I sleep in and just this small change sets off a negative domino-effect for my day. Does this ever happen to you? Does your health and wellness routine ever go by the wayside during holiday season for you? I got myself unstuck from feeling frustrated for falling into this same pit hole again by considering turning my holidays into HOLY-DAYS. Tune in to learn how you, too, can turn your holidays into HOLY-DAYS. I absolutely cannot wait for the next holiday to come so that I can put my new learning into practice! Have you joined the Challenge? We begin on Sunday, Nov 17th! www.shiragura.com/challenge

Episode metadata supplied by the publisher feed · Published Nov 11, 2019

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132: Consider Holidays as Holy Days

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