#132 Diferencias entre Umbral de lactato vs VO2MAX | Por qué no mejoras tu velocidad episode artwork

EPISODE · Mar 15, 2026 · 20 MIN

#132 Diferencias entre Umbral de lactato vs VO2MAX | Por qué no mejoras tu velocidad

from Correr Inteligente · host Mario Castellanos

Aprende a diferenciar el vo2 max del Umbral de Lactato para salir del estancamiento y optimizar tu rendimiento en running. Descubre el método de entrenamiento de los corredores inteligentes para mejorar la economía de carrera, evitar el sobreentrenamiento y correr más rápido con menos esfuerzo.Programa ⁠⁠⁠Correr Inteligente🏃🏻‍♂️ ⁠⁠⁠https://mariocastepf.com/programa-correr-inteligente/📘 Mi libro ya está disponible 👉 https://amzn.to/3KY0SWwInstagram https://www.instagram.com/mariocaste.pf/#MarioCastellanos #UmbralDeLactato #VO2Max #RunningEspaña #Running #entrenamientocorrer #MediaMaraton #Maraton #EconomiaDeCarrera

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#132 Diferencias entre Umbral de lactato vs VO2MAX | Por qué no mejoras tu velocidad

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