#132 How to get a goodnights sleep with Shea Morrison

Sleep - Do you struggle to get a good night of it? In this episode, I pull apart all things sleep, with Shea Morrison, who I am now crowning the Queen of sleep, because her knowledge is incredible! From nutrition to hormones, stress, gut health and lifestyle, the two of us go deep into the WHYs behind a lack of sleep or poor quality sleep.    In this episode, we cover: Why the focus on sleep? Who is struggling with sleep? How do hormones impact sleep? How our adrenal patterns impact sleep Gut health and sleep How to get a good night's sleep Factors to consider when trying to uncover the ROOT cause of insomnia Quick fixes to help with sleep LINKS Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE Find a full thyroid panel here Find a full female blood workup here  See omnystudio.com/listener for privacy information.