#132 How to Stop Shoulding on yourself

"I should be doing more."
"I should feel better by now."
"I should be like her…"

The word should might seem small, but it's packed with shame, judgment, and self-doubt—especially after breast cancer.

In this episode of Better Than Before Breast Cancer, we explore:
• Why "shoulding" yourself keeps you stuck in guilt and comparison
• How it disconnects you from your true feelings and needs
• A gentle, hands-on exercise to help you shift from pressure to permission
• How to uncover what's really behind your hesitations—without judgment

💗 The words we whisper to ourselves shape our healing. Let's make those words kinder, more honest, and a whole lot more supportive.

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