132. How to turn any trigger into an opportunity for growth

So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us.We try and convince people to change their behaviour so we can be less triggered.But what if instead you could change the way you respond to your triggers...And turn them into opportunities to understand your thought patterns on a deeper level.In today's episode - I'm going to teach you steps to turn any trigger into an opportunity for growth.Mentioned in the episode:Processing emotions meditationEmail me: [email protected]