EPISODE · Mar 9, 2025 · 39 MIN
132. Is it Okay to Leave the Headrest Up for Bridging?
from Evidence-Based Pilates Podcast · host Dr. Adam McAtee, PT, DPT
In Pilates training, it's common to be told to have the headrest down during bridging on the reformer. In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a more skilled knowledgable and confident Pilates instructor. Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
Embed this episode
NOW PLAYING
132. Is it Okay to Leave the Headrest Up for Bridging?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.