132-Journey to Longevity

Picture this – you're a teenager, on the brink of exploring life, and you're told you have a brain tumor. That's exactly what happened to our guest, Chris Mirabile, who turned a life-altering experience into a catalyst for personal transformation. Listen in as Chris shares his journey from a brain tumor survivor to a health and wellness advocate, emphasizing the need to consider both short-term and long-term effects of lifestyle choices. His insights on the potential risks associated with prescription drugs are truly eye-opening.Now, imagine embarking on a personal quest to find the perfect nutrition plan for longevity. We've all been there, exploring different diets like the USDA pyramid, the paleo and ketogenic diets. You'll be amazed at how simple dietary tweaks can make a significant impact on your health. Remember, it's not about following a diet trend, it's about finding what works best for you.Ever wondered about your biological age and how it affects your longevity? We've got you covered! Together with Chris, we take a deep dive into the science of aging. Furthermore, we explore epigenetic methylation clocks and telomere length to evaluate biological age and morbidity risk. This episode will profoundly alter the way you understand aging and longevity. Tune in, and let's explore the secrets to living not just a longer life, but a healthier one.⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/