#132: Marathon vs Ultra | Which One Actually Breaks You? Ft. Ryan Cunliffe

Ryan Cunliffe has run marathons and recently has completed the MUT 100 miler in South Africa.In this episode we get into the real debate - marathon vs ultra. Which one actually breaks you? Which one changes you more? And what does it take to make the jump from 26.2 miles to 100?We also get into Ryan's content creation journey, building an audience as a runner, and more.This episode is sponsored by Wintergreen - A high performance brand that create effective products for muscle recovery and enhanced performance.www.wintergreensport.co.uk - 'DSM26' for 25% off all products.