132 My Introduction To ACT - Acceptance & Commitment Therapy
from Hope, Help, Happiness Hosted by Daniel G Layman
In today's episode I share my initial thoughts about the book Get Out Of Your Mind & Into Your Life. It was recommended to me by my NHS therapist at my first appointment yesterday. Already just the introduction is making me curious about ACT. The show notes for this episode can be found at https://hopehelphappiness.com/
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This episode is 6 minutes long.
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This episode was published on July 19, 2019.
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