#132 - Sleep Routines - The Self-Science Podcast with Dr ...

What this episode covers

Sleep is the foundation of performance and maybe a happy life so it's imperative we get this part of our life right. Dr Craig talks about having a sleep routine and how a routine might be the key to great sleep. Also Dr Craigs new book Self-Science - A Study of You by You is now out and you can buy it at www.drcraigduncan.com.au or go to @drcraigduncan on Instagram and the link is in the bio

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Frequently Asked Questions

How long is this episode of The Self-Science Podcast with Dr Craig Duncan?

This episode is 9 minutes long.

When was this The Self-Science Podcast with Dr Craig Duncan episode published?

This episode was published on September 16, 2020.

What is this episode about?

Sleep is the foundation of performance and maybe a happy life so it's imperative we get this part of our life right. Dr Craig talks about having a sleep routine and how a routine might be the key to great sleep. Also Dr Craigs new book Self-Science...

Can I download this The Self-Science Podcast with Dr Craig Duncan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.