EPISODE · Sep 16, 2020 · 9 MIN

#132 - Sleep Routines

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

Sleep is the foundation of performance and maybe a happy life so it's imperative we get this part of our life right. Dr Craig talks about having a sleep routine and how a routine might be the key to great sleep. Also Dr Craigs new book Self-Science - A Study of You by You is now out and you can buy it at www.drcraigduncan.com.au or go to @drcraigduncan on Instagram and the link is in the bio

Episode metadata supplied by the publisher feed · Published Sep 16, 2020

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#132 - Sleep Routines

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