#132 - Sleep Routines

Episode 132 of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "#132 - Sleep Routines" was published on September 16, 2020 and runs 9 minutes.

September 16, 2020 ·9m · The Self-Science Podcast with Dr Craig Duncan

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Summary

Sleep is the foundation of performance and maybe a happy life so it's imperative we get this part of our life right. Dr Craig talks about having a sleep routine and how a routine might be the key to great sleep. Also Dr Craigs new book Self-Science - A Study of You by You is now out and you can buy it at www.drcraigduncan.com.au or go to @drcraigduncan on Instagram and the link is in the bio

Episode Description

Sleep is the foundation of performance and maybe a happy life so it's imperative we get this part of our life right. Dr Craig talks about having a sleep routine and how a routine might be the key to great sleep. Also Dr Craigs new book Self-Science - A Study of You by You is now out and you can buy it at www.drcraigduncan.com.au or go to @drcraigduncan on Instagram and the link is in the bio

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