132 | Still peeing your pants when you sneeze? Excellent pelvic floor advice with Pauli Hannan of Beyond the V [REPOST]

Hey mama, let’s unnormalize peeing your pants a little when you sneeze. If you’re out of the loop like me, you just found out that incontinence of any kind (even a little bit) isn’t okay and Kegels are NOT the answer. So, what the heck are we supposed to do then?  Today I am joined by Pauli Hannan from Beyond the V, she’s a mom who understands that you don’t have a ton of time or energy to start some strict, confining regimine to fix this issue, she also knows what she’s talking about since she’s been a pelvic floor physical therapist for 12 years!  Pauli is sharing with us the deets on knowing if you need to work on your pelvic floor (if you’ve ever birthed a child, this is probably for you), and simple solutions that work. Let’s heal this together and unnormalize maternal incontinence! Next Steps with Pauli: Pauli on Instagram: https://www.instagram.com/beyondthev.bypauli/?hl=en Pauli on Youtube: https://www.youtube.com/channel/UCzftwAzz40OA32hXWXi-hfA (Free) No Leakage Starter Kit: https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3 *********************************** More episodes you'll love:  🌸⁠125 | Breathing techniques for busy moms becoming calm in the chaos⁠ 🌸⁠118 | More books that healed my broken, hot-mess, mom-life [PART2]⁠ 🌸⁠117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy 🍎review on Apple​ | 🟢​ subscribe on Spotify ​ | 🕸️​listen anytime on the web  *********************************** Get in touch: 🧡Let’s be social: www.instagram.com/britclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/    🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar  🧡The Courses collection: http://blossomacademy.teachable.com/courses Get the Mama Shark Take Back Your Time Collection: https://www.mamashark.blog/the-take-back-your-time-collection/?aff=BrittniClarkson