132: Ultimate Breakfast Guide for Weight Loss

An episode of the The Millennial Nutritionist podcast, hosted by Illa Garcia, MS, RDN, titled "132: Ultimate Breakfast Guide for Weight Loss " was published on August 9, 2024 and runs 29 minutes.

August 9, 2024 ·29m · The Millennial Nutritionist

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Summary

Summary: Does breakfast actually help us to lose weight? What can breakfast help with? How to build a healthy breakfast Correcting/ balancing common breakfast meals that I see with clients 3 habits that are preventing you from eating a healthy breakfast Links Mentioned: https://www.health.harvard.edu/blog/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-not-either-2019041916457 https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss#TOC_TITLE_HDR_4 https://pubmed.ncbi.nlm.nih.gov/16002798/ Millennial Living Breakfast Meal Prep Ideas: https://tmn-club.circle.so/c/pdf-resources/august-guide-breakfast-meal-prep-ideas-3094bfb5-3845-41be-b1f1-7387eef33087 Millennial Living “5 Tips for a TMN-Approved Breakfast” https://tmn-club.circle.so/c/educationalandfood-demo-videos/5-tips-for-a-tmn-approved-breakfast-fe6ee5dc-e98d-46e7-87ce-ff8feea6cfe2 Protein Episode: https://open.spotify.com/episode/03p7suiFvePhgd3W5bW1jP?si=HcDYgoOjRKOujQGbxK2umA Meal Ideas Youtube Video: https://youtu.be/9kEROa0pi6Q Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap Instagram- https://www.instagram.com/the.millennial.nutritionist/ Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en Youtube- https://www.youtube.com/c/themillennialnutritionist

Episode Description

Summary:

Does breakfast actually help us to lose weight?
What can breakfast help with?
How to build a healthy breakfast
Correcting/ balancing common breakfast meals that I see with clients
3 habits that are preventing you from eating a healthy breakfast

Links Mentioned:

https://www.health.harvard.edu/blog/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-not-either-2019041916457
https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss#TOC_TITLE_HDR_4
https://pubmed.ncbi.nlm.nih.gov/16002798/
Millennial Living Breakfast Meal Prep Ideas: https://tmn-club.circle.so/c/pdf-resources/august-guide-breakfast-meal-prep-ideas-3094bfb5-3845-41be-b1f1-7387eef33087

Millennial Living “5 Tips for a TMN-Approved Breakfast” https://tmn-club.circle.so/c/educationalandfood-demo-videos/5-tips-for-a-tmn-approved-breakfast-fe6ee5dc-e98d-46e7-87ce-ff8feea6cfe2

Protein Episode: https://open.spotify.com/episode/03p7suiFvePhgd3W5bW1jP?si=HcDYgoOjRKOujQGbxK2umA

Meal Ideas Youtube Video: https://youtu.be/9kEROa0pi6Q

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.

Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership

Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap

Instagram- https://www.instagram.com/the.millennial.nutritionist/

Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en

Youtube- https://www.youtube.com/c/themillennialnutritionist