#132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now

This time of year is so hard for moms! If you have kids in full time school, daycare, or even pre-school, you know how much goes on the calendar this time of year. If you have a baby and aren't there yet, this episode is the heads up for how to plan for the future. We see moms struggling everyday, and if you are in a downward spiral because it's been far too long since you've done anything for yourself, today's episode is hopefully the kick in the pants you need to make an immediate change. Your family deserves a better version of you, so don't wait!Related episode - #79: Maycember - Why the Month of May Puts Many Moms on the Struggle BusWe will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.com