133- 10 recetas post entrenamiento

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "133- 10 recetas post entrenamiento" was published on October 8, 2024 and runs 19 minutes.

October 8, 2024 ·19m · Trail Evolution

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Episode Description

La alimentación postentrenamiento es clave para la recuperación de los corredores de resistencia. Tras un entrenamiento intenso, especialmente en montaña, es fundamental seguir la regla de las 4R: rehidratarse, remineralizarse, reponer glucógeno y reparar los músculos con proteínas de calidad. Si optimizas tu nutrición después de entrenar, te sentirás mejor al día siguiente y podrás tolerar más volumen, lo que mejora tu rendimiento a largo plazo. ¿Te gustaría conocer recetas sencillas y efectivas para lograrlo? ¡Descubre más en nuestro podcast completo de Trail Evolution!

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