133. A Reading from Author Scott Herman

Episode 133 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "133. A Reading from Author Scott Herman" was published on June 30, 2025 and runs 10 minutes.

June 30, 2025 ·10m · How Yoga Changed My Life

0:00 / 0:00

Summary

In today's episode, author Scott Herman, reads from his new book, Yoga Flow Through the Alphabet: A Journey of Healing & Self Discovery. Scott explores what it means to arrive fully in the moment, accept what's here without resistance, acknowledge the truths we usually keep quiet, and sit with anxiety as a wise (and uncomfortable) teacher. It's a gentle invitation to be with yourself just as you are - no fixing, forcing just mindful presence. Click here to buy his book on Amazon! Click he...

Episode Description

In today's episode, author Scott Herman, reads from his new book, Yoga Flow Through the Alphabet: A Journey of Healing & Self Discovery.

Scott explores what it means to arrive fully in the moment, accept what's here without resistance, acknowledge the truths we usually keep quiet, and sit with anxiety as a wise (and uncomfortable) teacher. It's a gentle invitation to be with yourself just as you are - no fixing, forcing just mindful presence.

Click here to buy his book on Amazon!

Click here to go to Scott's website

Send us Fan Mail

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyoga...

Share this episode

Similar Episodes

204. Unrealistic Divorce Expectations That Are Making Your Case More Stressful and Expensive

Apr 10, 2026 ·37m

203. Divorce Anxiety and Real Life Ways to Survive- Mini Episode

Apr 8, 2026 ·12m

202. Divorce 101: The Best (and Worst) Questions to Ask Your Divorce Attorney

Apr 3, 2026 ·20m

201. Real Life Divorce Support: 3 Things to do When You Want to Throat Punch Your Ex (Mini Episode)

Apr 1, 2026 ·11m

453: Kicked Out

Mar 31, 2026 ·90m

200. What Your Divorce Attorney Is Really Saying (And How to Tell if Your Lawyer Is a Bad Communicator)

Mar 27, 2026 ·26m

Similar Podcasts

Imperfect Healing Corn Lopez & Serena Lewis Hey Woo Woo Queen's, its time to take control of your life, maintain your mental health and wellness, and manifest your wildest dreams. Imperfect healing bring together two best friends, who happen to be healers, yoga teachers, activists, artiest, gardeners and health coaches. Who want to inspire you to become your best self. Come on a journey with us, and see how you can take control, and change your reality. Explicit The Breathing Space Esther Nagle The Breathing Space is here to help you create peace in your life through Yoga, and particularly the breath. We will talk about Yoga philosophy and practices, and how you can bring these into your life to beat stress, and live life to the full. Yoga is a powerful vehicle for personal transformation, and in The Breathing Space, you can find out how. I will share my own story of transformation, and share how you can apply practices and concepts of Yoga to your own life so that you can increase happiness and wellbeing. Call in or email me with your questions, and get ready to live your best life! Explicit Anxious As F*ck Kelcey Harasen Welcome to ANXIOUS AS F*CK! This is a podcast for anyone who is, or knows someone who is stressed out, depressed, anxious, feeling burnt out or even suicidal.Each episode, I'll share my knowledge and thoughts about anxiety and how the conscious and subconscious mind really work. I'll be candidly sharing my own personal struggles with mental health and some advice and coping strategies that can actually make a difference in your life.I'll also be interviewing others who have a unique perspective and will share their journey with you too.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at [email protected] or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of suicide, please reach out or contact your nearest Suicide Prevention or Emergency services.*** Explicit Liebe. Freiheit. Scheiße. Verena Strauß Ich halte es für ein Missverständnis, dass Spiritualität etwas für besonders heilige Menschen ist. Ich habe schon Handwerker getroffen, die mehr Verbindung zu sich und dem Leben hatten, als schlaue Yogalehrer. Ich bin so ein schlauer Yogalehrer. IN. Also LehrerIN. Und ich werde in diesem Podcast über Themen sprechen, die spirituell sind, weil sie da sind. Spiritualität ist das, was wir täglich erleben und es ist die Art wie wir damit umgehen.Ehekrisen. Die Angst vorm Alleinsein. Vorm Versagen, nicht genug sein. In diesem Podcast sprechen wir über das, was uns im stinknormalen Leben beschäftigt und es uns manchmal schwer macht. Ich bin fest davon überzeugt, dass es für alles eine Lösung gibt. Nicht dass ich sie alle kenne. Aber n bisschen was hab ich aus meinen eigenen Krisen zum Glück gelernt und kapiert was hilft. Zum Beispiel Selbstgespräche. Oder das Wort Scheiße. Oder einfach mal zum Täter werden….Opfer waren wir ja lange genug….Auch Yoga ist eine Lösung. Dazu mehr in diesem P Explicit