133. Atomic habits for healing your attachment style

On today’s episode, I share what the 1% better habit that each attachment type can take today to see massive results created in a year. This episode is based on the concept of 1% better from James Clear’s book, Atomic Habits. In this chart-topping book Clear writes that, "Improving by 1% isn’t particularly notable, sometimes it isn’t even noticeable, but it can be far more meaningful – especially in the long run." Inspired by this concept I share what each attachment type can do today to be 1% closer to secure attachment. I know it sounds slow and boring but 1% adds up quickly and before you know it you’ll be making secure decisions in all of your relationships. This episode includes suggestions for all attachment types including fearful avoidant, anxious preoccupied, dismissive-avoidant, and secure. Listen to find out the 1% habit you can start today.If you’re interested in communicating needs and boundaries in your relationships whether you’re single or partnered book a free discovery call to see if my 1:1 coaching program is the right fit for you. Link to book a free discovery call here: https://calendly.com/hello-3224/getting-to-secure-consult-callFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call