EPISODE · Feb 19, 2018 · 49 MIN
#133: Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!
How can I build muscle training at home? 01:13 What are your top 3 diet tips? 07:04 What pre workout do you recommend to people? 17:18 My knee hurts when I run on the road, what can I do? 24:21 Is the organic white chocolate you eat healthier than the 'normal' chocolate? 30:21 I have pain in the front of my shoulders when I do presses, how can I fix it? 33:22 How can I get over fear, you know I want to do something but get afraid, please keep this anonymous as I don't want my friends to see? 38:49
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#133: Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!
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