#133 Die wichtigsten Blutwerte bei RED-S, Veganer Ernährung & Herzgesundheit

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge sprechen Björn und Timo über die wichtigsten Blutwerte für vegane Ernährung, Energiemangel / RED-S und Herzgesundheit. Sie erklären, welche Marker besonders relevant sind, wie man Mängel frühzeitig erkennt und warum eine regelmäßige Kontrolle entscheidend für Performance und Gesundheit ist. Passend zur Folge gibt es ein kostenloses PDF mit einer Übersicht der wichtigsten Blutwerte zum Download.📑➡️ Jetzt downloaden______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode was published on September 3, 2025.

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