#133 - Fit Under 5: 15 Tips to Better Fitness in 5 Minutes or Less

from Fit(ish) Project · host Lathan Bass

Let’s be real, you won’t always be perfect with your fitness. Busyness, stress, and life will make it difficult sometimes, but there are plenty of ways to keep momentum rolling. In this episode, we go over 15 ways to improve your training, diet, and lifestyle in under 5 minutes.What you’ll learn How to get a good workout even when short on time Easy ways to stay more consistent with your eating habits Quick wins to better manage stress and improve sleep  And much more! 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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#133 - Fit Under 5: 15 Tips to Better Fitness in 5 Minutes or Less

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This episode was published on October 23, 2025.

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