#133 How to Build Muscle Without Gaining Fat

What this episode covers

In this episode, I’m breaking down how to build muscle without piling on fat — the science of lean gains made simple. You’ll learn exactly how much of a calorie surplus you actually need (hint: it’s way less than you think), who can build muscle in a deficit, and why protein, carbs, and smart resistance training are non-negotiable. Plus, I’ll share how to track progress without obsessing so you can finally grow the toned physique you want without fear of “bulking up.” Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 21 minutes long.

When was this Free n’ Fit episode published?

This episode was published on September 8, 2025.

What is this episode about?

In this episode, I’m breaking down how to build muscle without piling on fat — the science of lean gains made simple. You’ll learn exactly how much of a calorie surplus you actually need (hint: it’s way less than you think), who can build muscle in...

Can I download this Free n’ Fit episode?

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