133. How to Sweat in Sync with Your (Irregular) Cycle

from WILD Wellness with Jenni Hulburt · host Jenni Hulburt

How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days?   What can you look for when you have no idea what day you’re actually on, or what phase you’re in?  I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine. Show notes & bonus resources: www.jennihulburt.com/133 WILD FEM FIT

Episode metadata supplied by the publisher feed · Published Jul 26, 2021

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133. How to Sweat in Sync with Your (Irregular) Cycle

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