#133 Intelligent Progressions For Fat Loss

Episode 133 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#133 Intelligent Progressions For Fat Loss" was published on April 29, 2025 and runs 7 minutes.

April 29, 2025 ·7m · Tom The Trainer's Fitness Over 40

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Summary

You’ve probably heard of progressive overload—but are you actually using it intelligently?In this episode, I break down the most overlooked progression model in fat loss programming: stability demand.Learn why simply lifting heavier isn’t enough, how exercise selection impacts fat loss differently than muscle growth, and how to structure your program to activate more muscle and burn more fat.Whether you’re training for aesthetics or performance, this episode will challenge the way you think about progress in the gym.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

You’ve probably heard of progressive overload—but are you actually using it intelligently?

In this episode, I break down the most overlooked progression model in fat loss programming: stability demand.

Learn why simply lifting heavier isn’t enough, how exercise selection impacts fat loss differently than muscle growth, and how to structure your program to activate more muscle and burn more fat.

Whether you’re training for aesthetics or performance, this episode will challenge the way you think about progress in the gym.

Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.