133. Mindfulness: A Lighter Way To Live

We live most of our lives on autopilot, which leads to exhaustion, a reduced ability to enjoy life, and poorer brain functioning.In this episode, I talk about the benefits of mindfulness and how it can profoundly change the way you live.At the end, I share a practical tool to help you start integrating mindfulness into your daily routines in a simple and natural way.Living more consciously is living lighter — and more happily.