133. Mindfulness: A Lighter Way To Live

We live most of our lives on autopilot, which leads to exhaustion, a reduced ability to enjoy life, and poorer brain functioning. In this episode, I talk about the benefits of mindfulness and how it can profoundly change the way you live. At the end,...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "133. Mindfulness: A Lighter Way To Live" was published on February 9, 2026 and runs 8 minutes.

February 9, 2026 ·8m · Way Out

0:00 / 0:00

Summary

We live most of our lives on autopilot, which leads to exhaustion, a reduced ability to enjoy life, and poorer brain functioning.In this episode, I talk about the benefits of mindfulness and how it can profoundly change the way you live.At the end, I share a practical tool to help you start integrating mindfulness into your daily routines in a simple and natural way.Living more consciously is living lighter — and more happily.

Episode Description

We live most of our lives on autopilot, which leads to exhaustion, a reduced ability to enjoy life, and poorer brain functioning.
In this episode, I talk about the benefits of mindfulness and how it can profoundly change the way you live.
At the end, I share a practical tool to help you start integrating mindfulness into your daily routines in a simple and natural way.

Living more consciously is living lighter — and more happily.

Share this episode

Similar Episodes

The Conversation that changed our Business and Life.

Apr 8, 2026 ·21m

5 Mantras that Have Made us $5 million.

Mar 30, 2026 ·24m

Why I Don't Treat This Like a Business.

Mar 23, 2026 ·18m

The Key to Maximising Events.

Mar 9, 2026 ·16m

How to Speak with Confidence and Power - with Patrick M. Powers.

Mar 1, 2026 ·37m

What to say if you haven't got results yet.

Feb 23, 2026 ·21m

Similar Podcasts

The Way Out Andrew Logan Andrew Logan gives you the step by step system, tools and mindset hacks to build your Network Marketing business - and then turn the extra income stream into financial freedom. Jason Scott Talks His Way Out of It Jason Scott Historian and loudmouth Jason Scott shares stories of technology, retrocomputing, documentary filmmaking, and general schennanigans from his decades of travels and research. From experiences on the road while shooting documentaries to often-obscure points of order, Jason keeps a fast-moving pace and even he doesn't know where we're ending up at the end. The Green Way Outdoors Podcast The Green Way Outdoors, Ryan Parks, AJ Beadle, Jeff Hutchinson, Kyle Green The Green Way Outdoors Podcast is your go-to source for sustainable outdoor adventures, conservation, and eco-friendly living. As a companion to our hit show on The History Channel, our podcast dives deeper into the world of hunting, fishing, and outdoor exploration—all with a focus on protecting our planet.Join our expert hosts as they share real-world outdoor experiences, gear reviews, and conservation strategies while interviewing top industry professionals, environmental advocates, and outdoor enthusiasts. Whether you're a seasoned adventurer or just getting started, our podcast provides practical tips and inspiring stories to help you enjoy nature responsibly.Subscribe now and be part of the movement to explore the outdoors while preserving it for future generations! The Only Way Out Is Through Karen Purze The Only Way Out is Through explores real-life decision making through personal stories of how people like you and me face our biggest challenges.

URL copied to clipboard!