133 - Self Care and the Importance of Looking After Yourself Better

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

In this episode we discuss self care beyond your exercise and nutrition including knowing yourself better, and taking time to identify negative beliefs, destructive behaviours and how to address them.

Episode metadata supplied by the publisher feed · Published Oct 9, 2019

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133 - Self Care and the Importance of Looking After Yourself Better

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This episode is 1 hour and 12 minutes long.

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This episode was published on October 9, 2019.

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